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Due to the need to travel out of state to a funeral, and be away for five days, I was restricted to car travel for four days. All the foods seemed to be high sodium foods, although fluids were restricted due to trying to limit the car stops.
I was at 221on We'd and by Tuesday morning was at 226.
I think that exercise is important daily along with my scale.. but, am off to the gym now to work some kinks out.
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102,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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1312 kcal
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Vet: 59,11g | Eiwit: 41,88g | Kolhy: 157,16g.
Ontbijt: Peanut Butter, OvenJoy Wheat Enriched Bread, Stouffer's Escalloped Chicken & Noodles. Lunch: Heinz Gourmet Malt Vinegar, Rice with Vegetables, Safeway Select Orange Chicken. Diner: State Fair Classic Corn Dogs, Kraft Catalina Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Black Tea, Simply Orange 100% Pure Orange Juice. meer...
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2985 kcal
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Activiteit:
Sauna - 10 minuten, Fietsen (Wielrennen) - 10 minuten, Loopband - 10 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Slapen - 7 uren, Rusten - 15 uren en 47 minuten, Traplopen - 8 minuten, Douchen - 15 minuten, Stretching (Yoga) - 5 minuten. meer...
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Gewichtstoename van 2,3 kg per week
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