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Bad food day - thinking about a fast day - at very least low cal day just to make up for the guilt of what I ate yesterday - everytime I stop being diligent I fall apart - shouldn't this be a habit of second nature by now!!!
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69,9 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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351 kcal
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Vet: 9,12g | Eiwit: 11,75g | Kolhy: 77,42g.
Ontbijt: psyllium husks powder, french vanilla creamer, coffee. Lunch: chicken broth swanson. Diner: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, tea. meer...
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1995 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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