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I have to remember that my body is not a machine, biology doesn't fit nicely on a graph, and twenty ounces is practically nothing. I lift 40x that much over my head 75 times per week. It's probably mostly water anyway.
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63,2 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1319 kcal
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Vet: 43,32g | Eiwit: 48,06g | Kolhy: 148,92g.
Ontbijt: Marmalade, Coffee with Milk, Safeway Blueberry Bagel, Lucerne Cream Cheese Spread. Lunch: Cuties Mandarin Orange, Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian. Diner: Chicken Thigh, Cooked Vegetables. Snacks/Andere: Chocolate Syrup, Bacardi Superior Rum, Safeway Chocolate Chip Cookie, Coffee with Milk. meer...
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1848 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Squats - 15 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,2 kg per week
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