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No change to calories as I'm measuring and recording everything I eat and drink. I've been told this happens occasionally . So your weight can randomly increase but then it can randomly decrease too. So I'm waiting for the random decrease thank you. That's only fair. C'mon. I thought I was doing so well.
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91,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 47,72g | Eiwit: 46,08g | Kolhy: 88,51g.
Ontbijt: Blueberries, Peaches, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Lunch: Sweet Red Peppers, Red Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrot and spinach slice. Diner: Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Almonds, Spring Onions, Carrots, Cabbage. Snacks/Andere: Unsweetened Iced Tea, Tea with Milk. meer...
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2997 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Koken - 30 minuten, Kleding Wassen - 10 minuten, TV Kijken - 2 uren, Bureauwerk - 8 uren en 39 minuten, Slapen - 7 uren en 31 minuten, Rusten - 4 uren en 30 minuten, Douchen - 10 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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