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12st 4.5, WW 1lb off. Not bad for pre-menstrual but weekend away could be tricky, tho I've tried to plan as much as I can for it.
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71,9 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 41,88g | Eiwit: 70,56g | Kolhy: 259,69g.
Ontbijt: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Bananas, Bread "Vogel's"(1 Slice) Soya & Linseed, Reduced Fat Peanut Butter, Raspberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Diner: Lemon Tart Yoghurt, Mozzarella Cheese, Peeled Plum Tomatoes, Wholewheat Penne. Snacks/Andere: Freefrom Lemon Cake Slices, Belgian Choc, Wotsits, Blueberry Muffins. meer...
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1865 kcal
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Activiteit:
Autorijden - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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