KThompson12's Logboek, 17 feb 17

OH what a tangled web we weave, once we fall off the diet wagon. I gained 5.5 pounds in 8 days of stuffing my mouth with horrible junk; heart-shaped pizzas, brownies & cookes on many occasions, countless fast food meals, I fell HARD. And every morning I'd wake up and say "OK I start my diet again today", but either by lunch time, or definitely by dinner time, I didn't care anymore so I gorged on chips or whatever else I could inhale into my gut.
Now for my excuses: I had an unusually difficult PMS week; full of anxiety and uncontrollable demands for high fat, high sugar consumption. Second, this week included Arturo's birthday and Valentines Day, and lastly, Girl's night. Also, stress from studying for the real estate license exam added additional stress & anxiety. But now that all of those events have passed (except exam), I WILL get back on track, starting today.
It took me 5 weeks to lose 10 pounds, and 1 week to gain back 5. That's horse shit!!
88,7 kg Tot nu toe verloren: 12,6 kg.    Nog te gaan: 4,8 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 17 februari 2017:
1179 kcal Vet: 71,04g | Eiwit: 60,89g | Kolhy: 106,54g.   Ontbijt: Strawberries, Giant Eagle Whole Raw Almonds, Dannon Oikos Triple Zero - Coconut Creme, Kroger Old Fashioned Oatmeal. Lunch: Giant Eagle Salted Sunflower Kernels, Eating Right Peeled Baby-cut Carrots, Great Value Sliced Non-Smoked Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Healthy Life 100% Whole Wheat Whole Grain Bread, Wonderful Roasted, Salted & Shelled Pistachios, Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Gravy, Skinless Chicken Breast. Snacks/Andere: Fisher Slivered Almonds. meer...
2331 kcal Activiteit: Stretching (Yoga) - 5 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Langzaam) - 3 km/h - 5 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Slapen - 8 uren, Rusten - 15 uren en 20 minuten. meer...
Gewichtstoename van 2,5 kg per week

6 Ondersteuners    Ondersteun   

Reacties 
heart shaped pizza??? lol ive not heard of that one but realistically.....how could one resist that?! didn't beat yourself up. i would have eaten the whole thing and a second one by myself in the dark of night with only the glow of the fridge light to eat by. hahaha note to self....must find heart shaped pizza....immediately 
17 feb 17 door lid: jencarroll

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


KThompson12's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.