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Weights up and down. Interesting. Wait and see how it goes this week. Calories have been a bit low so interesting to see effect of increasing calories to 1200 per day.
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90,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 49,79g | Eiwit: 45,24g | Kolhy: 159,50g.
Ontbijt: Jalna Greek Style Natural Yoghurt, Pears. Lunch: Coles Natural Mineral Water, Breaded or Battered Potato French Fries, Steak Sandwich. Diner: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Spring Onions, Almonds, Carrots. Snacks/Andere: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. meer...
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2464 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,8 kg per week
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