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Short Sunday Journal. I gained 3 kgs since yesterday - and what a great Indulgence Day it was. So much fun. I will write more about it later - just wanna weigh in before the day's shenanigans.
Wife's back is somewhat better, not as much pain as the last few days.
Life is good!
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80,2 kg
Tot nu toe verloren: 74,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1803 kcal
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Vet: 54,90g | Eiwit: 127,41g | Kolhy: 187,90g.
Ontbijt: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: Chili Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), White Pita Bread. Diner: Not your chicken and dumplings. Snacks/Andere: Gouda Cheese, French or Vienna Bread (Includes Sourdough), Kakaois, Cream Puffs (Includes Eclair). meer...
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2720 kcal
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Activiteit:
Muziekinstrument Beoefenen - 1 uur, Slapen - 8 uren, Zitten - 11 uren en 30 minuten, Stilstaan - 3 uren en 30 minuten. meer...
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Gewichtstoename van 21 kg per week
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 Reacties
great to hear that you can still be positive with a weight gain.
29 jan 12 door lid: G4orce
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Glad your wife's back is feeling a little better..... Sounds like you had a great indulgence day :-)
29 jan 12 door lid: Sk1nnyfuture
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Must have been an OUTSTANDING indulgence day!!! 3 kgs?? But it will slip away oh so quickly!!! Glad the back is a little better ... enjoy your day!!!
29 jan 12 door lid: madaboutmoose
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That's the great thing about being so close to goal is that if you slip a little, you don't feel so bad about it. Cream puffs! OMG! I haven't had one of those in years. A co-worker's wife makes them homemade. To die for.
29 jan 12 door lid: Olivia70
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Glad your wife is better, Keld, and glad you enjoyed your Indulgence day.
29 jan 12 door lid: Helewis
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Cream puffs is really not 100% accurate, as they're a little bit different in Denmark. They're a new bad habit that I need to shake. I have them when I have room in my RDI, but they really shouldn't be there as often as they've been recently.... Something to focus on...
29 jan 12 door lid: kingkeld
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Glad you had a good time. I did pretty much the same thing this weekend. Good news your wife is doing ok.
29 jan 12 door lid: posterchild66
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