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10st 2.4 Fat 24.7% no WW. Disappointing but not surprising, been a pretty crap week. I'm doing ok at keeping up some activity, but need to get back on board with the eating habits.
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64,6 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2142 kcal
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Vet: 74,71g | Eiwit: 60,29g | Kolhy: 307,28g.
Ontbijt: Anchor Butter, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Village Bakery Fruit Tea Cakes. Diner: Pizzaexpress Honeycomb Cream Slice, Garlic Butter Dip, Dough Balls, Margarita 664. Snacks/Andere: Options Belgian Choc, Co-Op Meringue Nests, Twix Biscuit Fingers. meer...
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2516 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Zitten - 10 uren, Slapen - 7 uren, Stilstaan - 3 uren, Autorijden - 2 uren. meer...
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Gewichtstoename van 0,5 kg per week
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