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No change. 1200 cals. Almost perfect combo of carbs proteins and fats. At least it didn't go up I suppose. I can't figure it.
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90,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 73,33g | Eiwit: 69,97g | Kolhy: 122,13g.
Ontbijt: Nectarines, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Blueberries. Lunch: Chicken Meat, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Almonds, Spring Onions, Carrots. Diner: Trident Sweet Chilli Sauce, Sour Cream, Woolworths Home Brand Olive Oil Spray, Sweet Potato, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Broccoli, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Andere: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. meer...
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2840 kcal
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Activiteit:
TV Kijken - 2 uren, Bureauwerk - 6 uren, Koken - 30 minuten, Werken in de Tuin (Tuinieren) - 1 minuut, Autorijden - 1 uur en 30 minuten, Slapen - 6 uren, Rusten - 7 uren en 59 minuten. meer...
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gewichtsbehoud
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