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Welp! Kinda crappy about logging calories so far, but did try to keep it in check. Kinda worked - lost a little bit. Wish this weight loss journey wasn't so darn long tho =P
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73,7 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 47,69g | Eiwit: 76,68g | Kolhy: 127,96g.
Ontbijt: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caffe Americano (Grande). Diner: QuickChek Regular Garden Salad, Cooked Corn (from Frozen), Skinless Chicken Breast. Snacks/Andere: Snickers Snickers Bar (1.86 oz). meer...
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Gewichtsafname van 1,0 kg per week
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