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I was sick on Saturday, so the loss is a result of that. Been on soda crackers, dry toast and gingerale for a couple days. Sure I will ramp up after today.
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77,9 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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964 kcal
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Vet: 37,75g | Eiwit: 69,54g | Kolhy: 85,56g.
Ontbijt: Quaker High Protein Instant Oatmeal. Lunch: Cooked Spaghetti Squash, Fried Potatoes, Chicken Breast. Diner: Fried Pork (Lean and Fat Eaten), Rice Noodles (Cooked). meer...
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Gewichtsafname van 2,0 kg per week
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