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do not know if the weight is right...but with the cast on i broke 170...yeeeeeaaaaaaaaaahhhhhhhhhhhhh...tried to weigh with the cast off and could not balance...
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76,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 76,80g | Eiwit: 105,35g | Kolhy: 101,64g.
Ontbijt: cascadian farm - organic purly o's whole grain oat cereal, bigg's skim milk, walmart's sugar free chocolate syrup. Lunch: fruit, lettuce, chicken salad. Diner: cheese, private selections tomato and basil tomato sauce, ground hamburger, whole wheat speghetti. meer...
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2398 kcal
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Activiteit:
Autorijden - 3 uren, Bureauwerk - 8 uren, Rusten - 12 uren, Slapen - 1 uur. meer...
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Gewichtsafname van 5,8 kg per week
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 Reacties
Woooooooooooooooooooo! Thats fantastic! Your hard work paid off, and got you out of your plateau. Congratulations.
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you are doing GREAT!!! proud of YOU!!!!!!!!!!!!!!!!!!
06 dec 07 door lid: mygranners
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WHOPPIE DO! YOU ARE DOING IT!!!!!!!!!!!!
06 dec 07 door lid: susieq1941
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WOW, check you out! I'm so happy for you.
06 dec 07 door lid: ImLuuvd
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That's so great!! Love the drop on the chart after the plateau!
06 dec 07 door lid: graciepoo
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thanks without you guys here i could not have stayed fast and steady
06 dec 07 door lid: veggies yuk
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veggies yuk's Gewicht Geschiedenis
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