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up a couple of pounds..i think its cause i been hungryier from changing the program i switched to..just have to keep closer track of what i eat...no biggie...
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153,3 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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863 kcal
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Vet: 9,71g | Eiwit: 73,68g | Kolhy: 123,13g.
Ontbijt: water, cheerio, banana. Lunch: mixed vegetables, rice, tuna, water. Diner: tuna, water, Lettuce, salad with tomatoes and low fat ranch dressing. Snacks/Andere: turkey lunch meat, bread, banana, yogurt. meer...
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5452 kcal
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Activiteit:
Stilstaan - 1 uur, Fitnessapparaat (Langzaam) - 25 minuten, Fietsen (Matig) - 21 km/h - 25 minuten, Fitnessapparaat (Matig) - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 30 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Or its all this muscle you're gaining. Think positively! :)
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06 dec 07 door lid: loosinisfun
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don't worry... w/ all the toning you've been doing, I'd say it was muscle weight! you count calories like it ain't nobody's business, so I know you haven't eaten too much!
06 dec 07 door lid: lorik
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That must be frustrating!
Still, your inch loss must be incredible
06 dec 07 door lid: cabawi
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my calorie intake is up to like 1200-1300 some days ..higher then it use to be...but i will start watchin that more now...an get it back down to around 1000-1100...or less on some days...
06 dec 07 door lid: loosinisfun
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As usual, you're right on top of things! Hey, let's go on a cruise when this is all over?! All of us!! we'll call it the Fatsecret Reunion!! LOL
07 dec 07 door lid: BadAndee
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