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<hummph>
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99,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,0 kg per week
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 Reacties
22 feb 17 door lid: XshapeshiftX
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Don't let it get you down... Fluctuations are normal. Just focus on positive choices and in the end you'll get there! :-)
22 feb 17 door lid: ehead
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thanx..
but there are times I wonder what's the point.
had an appointment with the ortho surgeon, even though he doesn't like doing joint replacements on 'younger' people (At 54 I never thought of myself as "younger" but for this stuff I guess I'm still a zit face, broken voice kid)
but in the shape and pain I'm in and have there really isn't much more
'alternatives' left.
28 feb 17 door lid: jerrymiller
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A friend of mine was looking at a knee replacement - about same age as you as also considered too young - and when evaluated by yet another doc he said she really needed a hip replacement. Her knees are bone on bone. She has had one hip done now and recovery has been fairly rapid - considering.
28 feb 17 door lid: trackin64
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Eliminate diet sodas immediately, and google 'oil pulling'. These two things will bring a lot of pain relief for joints, then reassess.
28 feb 17 door lid: erikahollister
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