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I cheated a bit this weekend but overall I think we have been eating a lot healthier, making better choices and eating out less. So far the exercise has been evading me but I think I will make that a goal this week: two yoga sessions! I got a new Yoga DVD, Bob Harper's Yoga for the Warrior and I want to challenge myself a bit!
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81,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 69,74g | Eiwit: 81,57g | Kolhy: 156,59g.
Ontbijt: Skinny B cereal, Coffee with Single Cream, Finesse 0%. Lunch: Caesar Dressing, Spicy Chicken Caesar Salad. Diner: Butter (Salted), Soy Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Basmati Rice, Spinach & Feta Chicken Sausage. Snacks/Andere: Soft-Baked Bars, Water, Apple Cider, Source, splenda, cream, Starbucks Caffe Americano (Grande), diet coke, water. meer...
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2319 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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