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For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.
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85,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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420 kcal
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Vet: 19,96g | Eiwit: 43,36g | Kolhy: 18,12g.
Ontbijt: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. meer...
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Gewichtstoename van 0,8 kg per week
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