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Slow and steady wins the race. well I hope. lol
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84,1 kg
Tot nu toe verloren: 36,0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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908 kcal
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Vet: 38,88g | Eiwit: 70,57g | Kolhy: 63,85g.
Ontbijt: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Hard-Boiled Egg, Baby Spinach, Hidden Valley Fat Free Ranch Dressing. Diner: Kroger Real Bacon Bits, Cobblestone Bread Co. Flatbread Rounds Multigrain, Great Value 97% Fat Free Smoked Ham, Kirkland Signature Egg Whites, Morning Delight Pork Sausage Patties. Snacks/Andere: Air Popped White Popcorn. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
24 feb 17 door lid: rhontique
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Slow and steady = lifestyle change!
25 feb 17 door lid: Horseshu1
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It wins and there is no race. I am poking along with you and changing my bad habits to good as we go. Hang tight!
26 feb 17 door lid: Annyoakly
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Kimberly Dawn 65's Gewicht Geschiedenis
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