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I am so excited! I felt something was off with my scale this morning, because it showed the same number as Friday (honestly, after the lunch I had yesterday and dinner Saturday, I thought the number should he HIGHER) and I was down 1.2!!! Hit my first milestone/goal and am out of the 170s. So happy!
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76,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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1340 kcal
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Vet: 58,66g | Eiwit: 35,41g | Kolhy: 189,52g.
Ontbijt: trader joe's soy creamer, agave nectar, veggie slices, sandwich thins eating right, grapefruit juice. Lunch: trader joe's peanut butter flax, sandwich thins eating right. Diner: european style yogurt, canola oil, basmati rice. Snacks/Andere: clementine, agave nectar, trader joe's soy creamer. meer...
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2358 kcal
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Activiteit:
Bureauwerk - 12 uren, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,3 kg per week
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