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Unbelievably the scales actually did read 160.2 this morning - I was not expecting that especially as I had a huge amount of food past midnight - I just didn't want to sleep, was too cold, and attempting to keep warm by continual eating (something I usually send myself straight to bed for)
the ridiculous extra 800 calories, that's less than a third of a pound in potential weight gain, so I was going to tell myself that the spike up on the scales would be mostly residual food - but it looks like I would have seen a good loss as there's actually not been a spike.
Hmmm - wait up - there's still some residual food in that 160.2 (hooray)
Enjoy yourselves and your day in every way that seems possible.
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72,7 kg
Tot nu toe verloren: 45,3 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 55,08g | Eiwit: 50,96g | Kolhy: 76,63g.
Ontbijt: Asda Avocado, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Tesco White Cabbage, Tesco German Salami, Tesco Finest Super Seeded Farmhouse Bread, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Diner: Aldi Sweetcorn, Tesco Breaded Chunky Prime Cod Fillets, Tesco Danish Blue Cheese. meer...
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gewichtsbehoud
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