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Bit scary, isn't it? I have to cut back on my blood pressure meds for sure or I'll be passing out. I need to top up the calories a bit I think. Maybe I should try two evening meals. I stuff myself when I have just the one but trouble is, after years of small meals I have trouble eating any large amount. I should maybe top up with something calorie dense then. What comes to mind, eh? :-)
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134,3 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 9,5 kg per week
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 Reacties
Do you like nuts? They're ideal for low carb calories.
27 feb 17 door lid: Phooka
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27 feb 17 door lid: bowd65
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Nuts sound like a good idea, thanks :-)
27 feb 17 door lid: billruse
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You're welcome. Some are better than others for low-carb though, eg Cashews are relatively high. Macadamia, Brazils and Pecans are pretty good (although since the best way to eat Pecans as far as I'm concerned is in a pie, maybe no so ...)
27 feb 17 door lid: Phooka
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