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Starting over . . . again. Just joined a challenge for February, hope it helps! I've gotten into an exercise routine, now I just have to get the eating back under control!
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72,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
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1479 kcal
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Vet: 67,40g | Eiwit: 58,68g | Kolhy: 160,03g.
Ontbijt: 2% milk, syrup, pancake. Lunch: tea, cheese sauce, french fries, pulled pork. Diner: tea, cheeseburger hamburger helper. Snacks/Andere: water, water. meer...
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2228 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Autorijden - 2 uren en 20 minuten, Bureauwerk - 8 uren, Slapen - 8 uren en 15 minuten, Rusten - 5 uren en 5 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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