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Well I can't say that this was unexpected. I was sick the first half of the week, didn't exercise most of the week and had a tough time with my food.
I seem to have a really tough time driving home from work. I need to figure out why I feel the need to stop on the way home for something. Not sure if I'm just not eating lunch or if it's psychological. Whatever it is I need to come up with an effective strategy for dealing with it.
The good news is that this is a new week and a chance to come back strong.
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142,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,5 kg per week
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