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The last few weeks have been emotionally difficult. Stress and depression have weighed heavy (no pun intended) on my lifestyle of eating. Hoping that the medications will help and the weight will come off again.
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83,0 kg
Tot nu toe verloren: 44,7 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Slecht.
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1432 kcal
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Vet: 115,37g | Eiwit: 73,84g | Kolhy: 26,49g.
Ontbijt: PVL MCT Oil, Espresso Coffee. Lunch: Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Bacon. Diner: Restaurant Style Sour Cream, Wholly Guacamole Guacamole - Classic, Avocados, Parmesan Cheese (Hard), No Name Real Bacon Bits, Cos or Romaine Lettuce, Rotisserie Chicken. meer...
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2846 kcal
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Activiteit:
Autorijden - 3 uren, Winkelen - 2 uren en 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 46 minuten, Aerobics - 44 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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