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At last the scales are heading in the right direction! Because it is daylight earlier in the morning and later at night, I am spending more time walking the dog and this seems to be helping the weight loss. Plus not drinking as much red wine, which I'm not too bothered about, but missing my "wee drams" of malt whisky of an evening.
Anyway have a winning week FS buddies x
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84,7 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1876 kcal
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Vet: 66,69g | Eiwit: 81,14g | Kolhy: 235,25g.
Ontbijt: Walnuts, Brown Sugar, Espresso Coffee, Bananas. Lunch: Tesco Bright Side Salad, John West Steamed Mackerel Fillets. Diner: Garlic, Tesco Value Chopped Tomatoes, Extra Virgin Olive Oil, Chilli Powder, Dry Spaghetti, Asda Seafood Selection. Snacks/Andere: Jacob's Mini Cheddars Original, Lees Scottish Tablet, Favorina Spiced Biscuits. meer...
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2406 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 14 uren en 32 minuten, Wandelen (Stevig) - 5,5 km/h - 58 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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