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Day #2: Waist 39-1/2", down 1/2" since yesterday. weight down 2-1/2# since day 1 yesterday
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75,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1014 kcal
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Vet: 24,06g | Eiwit: 53,84g | Kolhy: 158,64g.
Ontbijt: Boiled Egg, Navels Oranges. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Extra Grainy Bread. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Spinach Salad. meer...
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2895 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Wandelen (Langzaam) - 3 km/h - 7 uren, Rusten - 10 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 7,9 kg per week
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