northernmusician's Logboek, 28 feb 17

northernmusician's Profiel | < Vorige Invoer |Volgende Vermelding >

Okay. Finally feeling it. Time to cut.

93,3 kg Tot nu toe verloren: 0 kg. Nog te gaan: 6,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 28 februari 2017:

1849 kcal

Vet: 64,91g | Eiwit: 178,93g | Kolhy: 137,79g. Ontbijt: Oranges, Jack Link's Premium Cuts Original Beef Jerky. Lunch: Cheddar Cheese, British Columbia spartan apple, Oranges, Beef Brisket (Whole, Lean Only). Diner: Macaroni, Pork Loin (Tenderloin). Snacks/Andere: Potato Chips, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...

gewichtsbehoud

30 Ondersteuners Ondersteun

Reacties

Me too! Started yesterday. Good luck.

28 feb 17 door lid: rhontique

No gain, no pain...

28 feb 17 door lid: John10251

Hey there! Nice to see you again!

28 feb 17 door lid: Mom2Boxers

Hey, Bill, et al. I knew I'd find you all here. It's funny how you can know what you need to do but you need to find the mental motivation to make it happen. It's never just a simple decision. Thanks for welcoming me back. Very low cals today. Likely I'll go for about 2300 tomorrow to keep it rational. That's still a cut for me.

28 feb 17 door lid: northernmusician

Good to see you back, NM. I hope you're well

01 mrt 17 door lid: Phooka

Nice to see you again.

01 mrt 17 door lid: RoseFlorida

Ditto all above...nice to see you posting again NM!!

01 mrt 17 door lid: Steven Lloyd

💚

01 mrt 17 door lid: Deborahg382

Sometimes something just "clicks" and you jump back in ! Good to see you !

01 mrt 17 door lid: redgirl1974

Thinking about you. Welcome back. Hope all is well.

01 mrt 17 door lid: Mistybenner

The mental "click" is where it all starts. :)

01 mrt 17 door lid: jmb3450

Hi Guy.

01 mrt 17 door lid: ClassicRocker

Think it.....do it!

01 mrt 17 door lid: SjF60

Glad to see you back. Sometimes a break is the best medicine. Good luck!

01 mrt 17 door lid: mickfan1

The light is returning; time to emerge from hibernation!

01 mrt 17 door lid: erikahollister

Thanks everyone. Emerge from hibernation? -18 today. :)

01 mrt 17 door lid: northernmusician

Okay... send some of those temps down here. 72 today. Crazy.

01 mrt 17 door lid: ClassicRocker


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