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Well back down to my weight from a few weeks ago. which is nice.
I have to push myself since my will power is running low. sleepless nights with both my daughter and son waking up does puts lot of strain on a diet. All i want is junk food when they keep me up.
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116,8 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 35,1 kg.
Dieet gevolgd: Redelijk Goed.
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1931 kcal
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Vet: 51,33g | Eiwit: 56,18g | Kolhy: 295,47g.
Ontbijt: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Lance Van-O Lunch Rich Vanilla Cream Cookies, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Lentils, Carrots, Brown Rice. Diner: McDonald's Shamrock Shake (12 oz), Knorr Pasta Sides - Parmesan, Trident Seafoods Panko Breaded Tilapia, Kirkland Signature Normandy-Style Vegetable Blend. meer...
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3335 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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