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So I'm definitely down 1.5 pounds for the month. It might be time to treat myself to a new set of dumbbells or maybe a barbell set, but where would I put it?
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62,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1579 kcal
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Vet: 78,14g | Eiwit: 48,77g | Kolhy: 150,25g.
Ontbijt: Coffee with Milk. Lunch: Larabar Chocolate Chip Cookie Dough, Chicken Thigh, Coffee with Milk. Diner: Chicken Thigh, Merlot Wine, Baby Bell Peppers, Sugar Snap Peas, Angel Hair Pasta, Garlic, Broccoli, Cauliflower, Carrots, Olive Oil, Pesto Sauce. Snacks/Andere: Negra Modelo Dark Beer, Great Value Powdered Mini Donuts, Coffee with Milk, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. meer...
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1849 kcal
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Activiteit:
Fietsen (Wielrennen) - 25 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Fitness (Gewichten) (Matig) - 14 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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