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Maintained at 9 st this week again, which I'm quite happy with. Beginning to think this is where I am meant to be.
Yesterday we celebrated the 70th birthday of one of the lovely ladies from our Yoga group. The party fare included the usual wine and goodies but I managed to keep my calories at 102% of RDI, and no gain!! 😀
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57,2 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 26,24g | Eiwit: 60,46g | Kolhy: 160,58g.
Ontbijt: Almonds, Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Bananas, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes, Mushrooms, Tesco Red Onions, Tesco Red Pepper, Dry Spaghetti, Tetley Tea with Semi-Skimmed Milk. Snacks/Andere: Lindt Lindor Milk Chocolate Ball. meer...
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1671 kcal
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Activiteit:
Studeren - 2 uren, Bureauwerk - 3 uren, Rusten - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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