Gewicht registratie (niet in logboek) voor 03 maart 2017
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108,4 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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682 kcal
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Vet: 24,03g | Eiwit: 64,74g | Kolhy: 58,67g.
Ontbijt: MusclePharm Combat Crunch - White Chocolate Raspberry. Lunch: Baked Breaded or Battered Cod. Diner: Lance Captain's Wafers Light & Buttery Crackers, Kerrygold Naturally Softer Pure Irish Butter, Del Monte Pineapple Slices in Its Own Juice, Dry Grated Parmesan Cheese, Cardini's Caesar Salad Dressing, Nature's Promise Organic Romaine Hearts, Daily Chef Wild Alaska Flounder. Snacks/Andere: General Mills Chex Mix Traditional, Kroger Mild Cheddar Cheese Shredded, Fruit Naturals Cherry Mixed Fruit (Container), Health Wise Grapefruit Fruit Drink. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
03 mrt 17 door lid: John10251
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wow - under your goal now!
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03 mrt 17 door lid: warrenwinter
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03 mrt 17 door lid: warrenwinter
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Hi april761 I pretty much change goal in 10 lb increments. No point in stressing myself by making it 150 lb and then having it seem like it's taking forever. Mini goals are better for me. Just like including carbs for me works better.
15 mrt 17 door lid: Ginsin
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Ginsin's Gewicht Geschiedenis
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