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Yahoo!! Made it through my toughest day so far!! Very stressful, very emotional and MAN, given the right opportunity, I would have cheated all over the place! But I didn't, and am rewarded with a two pound loss this morning! :-)
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105,4 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
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1086 kcal
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Vet: 74,17g | Eiwit: 67,56g | Kolhy: 33,22g.
Ontbijt: Oven Roasted Turkey Breast, kraft american cheese, splenda, coffee, cream. Lunch: diet coke, bacon, ketchup, mustard, red onion, leaf lettuce, american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Diner: jimmy dean turkey, Red Tomatoes, Parmesan Cheese (Grated), Butter, Cooked Spaghetti Squash. Snacks/Andere: atkins advantage chocolate chip. meer...
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Gewichtsafname van 3,2 kg per week
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