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10st 4 Fat 25% 5.5 on at WW in 3wks. I'm on day 4 now of WW No Count, which doesn't fit in with my life as well as the ProPoints but will hopefully be a means to an end! And it's getting me to experiment and try new things so that can never be a bad thing :)
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65,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1615 kcal
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Vet: 19,28g | Eiwit: 88,95g | Kolhy: 279,76g.
Ontbijt: Tesco Value Porridge Oats, Tesco Frozen Summer Fruits, Waitrose Fat Free Fromage Frais. Lunch: Waitrose Fat Free Fromage Frais, Blueberries, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Soft Brown Sandwich Thins. Diner: Toasted Crumpet, Weetabix Weetabix, Tesco Everyday Value British Skimmed UHT Milk, Tesco Frozen Summer Fruits. Snacks/Andere: Bananas, Tesco Chick Peas, Banana Breakfast Muffin. meer...
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2191 kcal
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Activiteit:
Zitten - 12 uren, Slapen - 7 uren en 30 minuten, Stilstaan - 3 uren, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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