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I realize I have a control problem. Almost every year I vow to drop the weight and to keep it off, to diet etc. The problem is once I start trying to diet I can't stop eating!!!!!!! Last night I watched my 600lb life and it really hit home for me. I have always had a nice figure now I'm at my heaviest. At this point I cannot afford not to get down to 180lbs, I need better self control. I am going grocery shopping today and loading the cart with healthy alternatives, see no evil, do no evil!
My goal is to be below 240lbs by next weeks weigh in. I have been working out consistently and am headed for my 2 hr torture session now :)
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110,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 1,9 kg per week
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