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I have been trying to drink water prior to everything I eat. The first day I did this I thought I was going to be sick, because I felt stuffed. I have learned not to consume as much food. No two X four for this thick headed Jack Ass!
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227,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 113,9 kg.
Dieet gevolgd: 100%.
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2532 kcal
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Vet: 98,27g | Eiwit: 106,07g | Kolhy: 312,72g.
Ontbijt: Cheddar Cheese, Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). Lunch: Banana, Light & Fit Yogurt - Strawberry, 100% Whole Grain Wheat Bread. Diner: Fresco Crunchy Taco, Tap Water, 1% Fat Milk. Snacks/Andere: Chocolate Chip Cookie, Water (Bottled), Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. meer...
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gewichtsbehoud
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