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This is what happens when you eat out at Maggiano's and take home most of my meal plus two extra meals (they give them free). Then go to the Cheesecake Factory and take home two portions of cheesecake. That was Saturday and we are still eating them. The Lasagne is apparently grossly high in calories and I ate 1/2 a portion on Tuesday for lunch. It didn't say whether they have lunch and dinner portions, or if a portion is the same. We had lunch. And, even eating a few bites of cheesecake every day is diet busting. My husband was like - you can have my portion - like he's doing me a favor. Hell no, you eat it. So he did - all at one go. I still have 1/5 of mine left and I guess I'll eat it today. I just can't waste it. Should never have bought it. If I can't stay consistenly under 1500 calories a day, even with the exercise routines, I will just maintain. That is not an option. I'm renewing my resolve.
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70,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1299 kcal
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Vet: 49,75g | Eiwit: 60,23g | Kolhy: 151,50g.
Ontbijt: milk, Quick Oatmeal (1 or 3 Minutes), Dried Prune, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Lunch: cheesecake factory cheesecake dulce, peppermint patty, Rigatoni "D". Diner: Caramel Cappuccino K-cup, blue cheese dressing, Carrots, Tomatoes, Egg, romaine lettuce, Yellowfin Tuna (Fish). Snacks/Andere: Fuji Apples. meer...
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2645 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Zitten - 3 uren en 20 minuten, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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