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It feels so awesome to finally be below 160. It's funny how I convinced myself that 150 was fine and that 155 was fine and 160 was o.k. and didn't really start to diet until I got to 165. WOW! I'll never make that mistake again!!
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72,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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711 kcal
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Vet: 18,82g | Eiwit: 90,69g | Kolhy: 46,10g.
Ontbijt: Muscle Milk Strawes 'N Creme. Lunch: pickles, lettuce. Diner: 1 onion, green pepper, ground beef. meer...
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Gewichtsafname van 3,2 kg per week
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