Gewicht registratie (niet in logboek) voor 06 maart 2017
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78,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,8 kg per week
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 Reacties
After many times trying to lose weight I actually did this for a week. I actually lost weight! Starting each day with moderate weight lifting, later trying to get some brisk aerobic exercise. Taking it one meal at a time, one day at a time. Focusing on what I can eat and not what I can't. Figuring out if there's really something I want to have, how to make it work.
06 mrt 17 door lid: Rochelle Pasco
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Super loss! I agree, it's much easier to focus on what you may eat than what you ought not to eat.
06 mrt 17 door lid: trackin64
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Rochelle Pasco's Gewicht Geschiedenis
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