Gewicht registratie (niet in logboek) voor 06 maart 2017
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95,5 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 27,5 kg.
Dieet gevolgd: Redelijk Goed.
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1366 kcal
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Vet: 57,06g | Eiwit: 80,03g | Kolhy: 147,32g.
Ontbijt: Galbani Colby Jack Snack Cheese, Egg, Cantaloupe Melons. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Diner: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Snacks/Andere: 3 Musketeers 3 Musketeers Bar, Coco Lite Multigrain Pop Cakes, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Let's do it. I have been dieting for over one month now and have lost about 13 lbs. I still have a way to go but so far I am in a groove with meal prep, journaling, etc. Exercise is a challenge because of herniated discs but will give it a try.
Good Luck Everyone!
06 mrt 17 door lid: newmanda
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newmanda's Gewicht Geschiedenis
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