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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1959 kcal
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Vet: 63,87g | Eiwit: 88,48g | Kolhy: 251,69g.
Ontbijt: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Diner: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Andere: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. meer...
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2810 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 8 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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