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Then there's this...
I am using a freight scale at work , fully clothed as a baseline. haha. Probably a better idea if I weigh at home in all of my naked glory on a personal scale, right?? Hehe
Well, since that's how I started I may keep on so it doesn't look like I dropped 5 pounds in 3 days. We will see.
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90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 57,38g | Eiwit: 109,73g | Kolhy: 122,21g.
Ontbijt: Cheddar Cheese, Turkey Breast Meat, Deli Sliced Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Saltine Crackers, Peanut Butter. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Diner: Chicken Noodle Soup (Home Recipe). Snacks/Andere: Chocolate Chip Cookie (Home Recipe or Purchased). meer...
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2440 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 25 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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