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Going away for the weekend. Two nights in a hotel and going to a Flames-Blackhawks hockey game. It's going to be a challenge keeping things in perspective. Anyone have any tips as to what kinds of restaurants do the least damage? One night is definitely sushi, lunches and the other dinner worry me.
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94,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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3873 kcal
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Vet: 64,04g | Eiwit: 175,29g | Kolhy: 462,18g.
Ontbijt: 100 Calories Chewy Bars (Peanut Butter Chocolate), apple, FruitSource Plus Veggie Bars - Wildberry. Lunch: turkey, crab. Diner: pizza. Snacks/Andere: Beer, special k bar choc, apple, SunRype just fruit and grains. meer...
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3668 kcal
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Activiteit:
Zitten - 6 uren, Cardio Fitness - 2 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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