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well, bummer. hate those spikes after good losses. and nothing in what I ate yesterday explains it. oh well....water fluctuations, I guess...
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105,9 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 111,57g | Eiwit: 120,55g | Kolhy: 34,04g.
Ontbijt: kraft american cheese, eggs, Turkey Sausage Patty, splenda, coffee, cream. Lunch: string cheese, atkins advantage chocolate chip. Diner: smart balance, Atkins muffin in a minute, eggs, oscar mayer bacon. Snacks/Andere: atkins shake, Beef Jerky. meer...
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Gewichtstoename van 3,2 kg per week
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