|
My weight loss barriers:
In the past I pretended I was too busy to plan meals but I now realize I just didn't feel like planning. Today, I was too busy at work to eat every three hours. As a result, I ate too few calories and then didn't have the energy to exercise.
My other barrier is having company. I eat more when I'm around family. I had my sister's kids this past weekend but planned for it and bought fish, broccoli and brown rice for them. They ate healthy and I did too. That kept me on track. It felt like success !!!!
|
83,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
|
|
1029 kcal
|
Vet: 27,01g | Eiwit: 77,25g | Kolhy: 123,69g.
Ontbijt: zone perfect, zone perfect. Lunch: Tortilla, honey, honey, pickle, tuna. Diner: Green String Beans, hamburger bun, turkey burger. meer...
|
|
2670 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
|
gewichtsbehoud
|