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Feel 100% better now back to eating wholefoods again. It may be Lent, but no more fasting for me.
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64,2 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 78,36g | Eiwit: 69,53g | Kolhy: 111,18g.
Ontbijt: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Butter, Gala Apples, Almonds, Waitrose Greek Natural Strained Yogurt, Raspberries, Blueberries, Cherry Tomatoes, Spinach, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Diner: Twinings Lemon & Ginger Tea, Tuna Nicoise Salad. Snacks/Andere: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds. meer...
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1718 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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