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reset my start weight to 198 as I actually weighed on a real scale at home versus a freight scale at work. So...no drastic weight loss just a correct setting / start weight.
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1685 kcal
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Vet: 84,50g | Eiwit: 90,95g | Kolhy: 145,31g.
Ontbijt: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise, Deli Sliced Ham. Lunch: Doritos Cool Ranch Tortilla Chips (90g), Little Caesars Hot-N-Ready Pepperoni Pizza. Diner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise, Deli Sliced Ham. Snacks/Andere: Perdue Chicken Breast Tenders, Chocolate Chip Cookie, Saltine Crackers, Peanut Butter. meer...
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2612 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 35 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
There's always variance in scales. At least with the one at home, you can weigh regularly and it will be accurate.
07 mrt 17 door lid: Horseshu1
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