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Just coasting along, not trying hard to lose weight. I have tried to not overeat, but definitely need to go back to a restricted diet soon. I've been really tired and had some depression problems, even though I'm still off caffeine. It's probably the winter blahs. I think when spring gets here, more sunshine and more fresh food options will help me get back on board.
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74,7 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2818 kcal
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Vet: 156,68g | Eiwit: 109,57g | Kolhy: 247,70g.
Ontbijt: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: turnip greens, chicken thigh. Diner: turtle cheesecake, garlic roll, baked ziti. Snacks/Andere: Organic 85% Dark Chocolate, Wholesome Fruit & Nuts, Brown Cow Junior. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Coco, spring will be here soon. Maybe that will help with the depression issues. In the meantime, you're not gaining at a great rate, so it's all good. You'll get back to it when you're ready. Just don't desert us.
03 feb 12 door lid: Johanne
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