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Tuesday, 3/7 Steps = 15,779
Today was weekly weigh-in day. I lost 1 pound exactly. I'm grateful for the loss but had hoped for more. My husband lost 2.5. I'm happy for him because he becomes discouraged more easily than I do.
Here's to another week of trying to get healthy! I keep telling myself that this isn't a diet, it's a way of life. It will be easier once I am living a THIN way of life (LOL)!
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82,0 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 25,3 kg.
Dieet gevolgd: 100%.
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1100 kcal
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Vet: 30,66g | Eiwit: 64,75g | Kolhy: 106,99g.
Ontbijt: Maple Pumpkin Muffins (My Own), Jam Preserves, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Lettuce, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Diner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Andere: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Apples. meer...
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Gewichtsafname van 0,5 kg per week
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