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Ran 3 miles yesterday - very stressful day.
Made salmon chowder for dinner and it was delicious - canned Alaskan sockeye - whole thing took about 1/2 hour and two out of three kids ate it so that's a plus! I used fat-free evaporated milk and cream corn with no salt added - the rest was veg and fat free broth so all in all it was good food choice - I admit I probably had 3 bowls by the end of the evening - and lost a pound yesterday! :) I kept going back to get just one more little taste...
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68,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 43,73g | Eiwit: 59,34g | Kolhy: 262,34g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Diner: chocolate chocolate chip muffin, subway club. Snacks/Andere: Baby Carrots, apple. meer...
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Gewichtsafname van 3,8 kg per week
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