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I have been running a lot using my new system from the below video and getting my food in order, feeling really good and feeling like its gonna be a solid loss and also doing my DDP Yoga and super pleased to be on his website as a success story its mental!
www.youtube.com/watch?v=qGfpU_7ihY4&t=7s
https://ddpyoga.com/blogs/team-ddp-yoga-members-under-construction/robert-benefer
Hope your all doing well.
Rob
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105,5 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: 100%.
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2523 kcal
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Vet: 116,57g | Eiwit: 108,03g | Kolhy: 255,02g.
Ontbijt: Philadelphia Cream Cheese, Light, Seed Sensations 7 Seeds Bread. Lunch: Heinz Oxtail Soup, Hovis Seed Sensations 7 Seeds Bread, Bananas, Kiwi Fruit. Diner: Doritos Cool Original (30g), Plain Tortilla Wraps, Classic Chili Con Carne , Cheddar Cheese, Salsa. Snacks/Andere: Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Jacob's Cream Crackers. meer...
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3803 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 14 minuten, Fietsen (Ontspannen) - <16 km/h - 20 minuten, Bureauwerk - 3 uren, Rusten - 11 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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